{"product_id":"the-ultimate-push-pull-legs-routine-6x-week","title":"THE HIGH INTENSITY PROGRAM","description":"\u003cp\u003e\u003cstrong data-start=\"196\" data-end=\"226\"\u003eTHE HIGH INTENSITY PROGRAM\u003c\/strong\u003e is a 6-day Push \/ Pull \/ Legs training system built for lifters who want \u003cstrong\u003emaximum results\u003c\/strong\u003e through hard, focused, high-effort training.\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-start=\"360\" data-end=\"363\"\u003eUsing \u003cstrong\u003eprogressive overload\u003c\/strong\u003e, intensity techniques, and a high training frequency, this program is designed to drive\u003cstrong\u003e rapid strength\u003c\/strong\u003e and \u003cstrong\u003emuscle gains\u003c\/strong\u003e.\u003cstrong data-start=\"512\" data-end=\"528\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"520\"\u003eWhat you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003eA structured \u003cstrong\u003e6-day Push \/ Pull \/ Legs\u003c\/strong\u003e split\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003etrain all muscle groups \u003cstrong\u003e2 times per week\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003eBalanced\u003cstrong\u003e muscle development\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003eHigh-intensity \u003cstrong\u003etraining methods\u003c\/strong\u003e to \u003cstrong\u003emaximize stimulus in minimal time\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho is it for?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifter who enjoy \u003cstrong\u003etraining 6 days per week\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeginners and Advanced lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Train with high intensity for \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e8 weeks\u003c\/span\u003e\u003c\/em\u003e THE RIGHT WAY!\u003c\/p\u003e\n\u003cp data-start=\"923\" data-end=\"960\" class=\"\"\u003e\u003cstrong data-start=\"923\" data-end=\"960\"\u003e*Your P\u003c\/strong\u003e\u003cstrong data-start=\"923\" data-end=\"960\"\u003erogress, Your Pace, Forever*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"962\" data-end=\"1282\" class=\"\"\u003e*The 8-week program is just the beginning! After completing the initial phase, you have unlimited access to reuse the workouts as often as you like. Whether you're repeating the cycle to push for even more progress or simply using it as a steady foundation, this program is here for you as your fitness journey continues.*\u003c\/p\u003e","brand":"Younes Lifts","offers":[{"title":"Default Title","offer_id":53954076967236,"sku":"","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9037\/2420\/files\/high_intensity_program.png?v=1767288116","url":"https:\/\/www.youneslifts.com\/products\/the-ultimate-push-pull-legs-routine-6x-week","provider":"Younes Lifts","version":"1.0","type":"link"}