{"product_id":"upper-lower-split-maximize-gains-as-a-natural-4x-week","title":"THE OPTIMAL PROGRAM","description":"\u003cp\u003e\u003cstrong\u003eMaximize Gains using Upper\/Lower body workouts! | \u003c\/strong\u003e\u003cstrong\u003eTrain 4 Days per Week\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 4-day Upper \/ Lower Split designed for efficient, \u003cstrong\u003e\u003cem\u003ebalanced muscle growth and\u003c\/em\u003e\u003c\/strong\u003e \u003cem\u003e\u003cstrong\u003estrength!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTrain each muscle group \u003cstrong\u003etwice per week\u003c\/strong\u003e with \u003cstrong\u003esmart volume\u003c\/strong\u003e and \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eprogressive overload\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"520\"\u003eWhat you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003e8-Week \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUpper \/ Lower Program\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003e\n\u003cstrong\u003eUpper\u003c\/strong\u003e and\u003cstrong\u003e Lower Body \u003c\/strong\u003eworkouts\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003eEfficient recovery\u003c\/li\u003e\n\u003cli data-start=\"298\" data-end=\"520\"\u003eTrain each muscle\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e 2 times per week\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho is it for?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifters for \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eALL levels\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose who want an \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eefficient\u003c\/span\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003etime-friendly program\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone looking for\u003cstrong\u003e balanced strength\u003c\/strong\u003e and \u003cstrong\u003emuscle growth\u003c\/strong\u003e without overcomplicating training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"960\" data-start=\"923\"\u003e\u003cstrong data-end=\"960\" data-start=\"923\"\u003e*Your P\u003c\/strong\u003e\u003cstrong data-end=\"960\" data-start=\"923\"\u003erogress, Your Pace, Forever*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1282\" data-start=\"962\"\u003e*The 8-week program is just the beginning! After completing the initial phase, you have unlimited access to reuse the workouts as often as you like. Whether you're repeating the cycle to push for even more progress or simply using it as a steady foundation, this program is here for you as your fitness journey continues.*\u003c\/p\u003e","brand":"Younes Lifts","offers":[{"title":"Default Title","offer_id":53953916961092,"sku":"","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9037\/2420\/files\/YounesLifts.png?v=1745782915","url":"https:\/\/www.youneslifts.com\/products\/upper-lower-split-maximize-gains-as-a-natural-4x-week","provider":"Younes Lifts","version":"1.0","type":"link"}